Signals-informed context for regulation and recovery practice.
STEADY can use available heart-rate and rhythm context from supported devices when permitted. Signals support reflection, pacing, and practice review — not clinical-grade monitoring or scores.
Your iPhone owns the session. Apple Watch can provide live companion cues and heart-rate context when available and permitted. Supported chest straps may add higher-confidence beat-to-beat signals when available. Signal availability and confidence depend on device, OS permissions, and connection quality.
Apple Watch companion cues
When available, Watch can show live guided phase labels and breathing progress while your phone manages the session.
- • Live phase labels such as INHALE, HOLD, and EXHALE
- • Breathing progress cues on wrist
- • Companion support during phone-owned sessions
- • Works with available permissions and connections
Heart-rate context when permitted
When only heart rate is available, STEADY frames feedback as a basic estimate and body cue — not a score.
- • Heart-rate-informed recovery reflection when available
- • HR-only feedback framed as a basic estimate / body cue
- • Not treated as a pass/fail score
- • Supportive, nonjudgmental end-of-session language
Supported HRM / chest-strap context
Supported chest straps may provide higher-confidence beat-to-beat signals that can support richer recovery reflection when available. Availability depends on hardware, permissions, and connection quality.
- • Optional supported chest straps when available
- • Higher-confidence beat-to-beat rhythm context
- • Richer recovery reflection when signal quality allows
- • Still wellness-only — not clinical-grade monitoring
Signal confidence & caveats
Signal quality depends on device, OS, permissions, firmware, and sensor placement. STEADY uses available signals for practice and reflection support. It is not clinical-grade monitoring and does not diagnose, treat, prevent, or cure any condition.