STEADY
STEADY is a physiology training platform that combines structured breathing protocols, compatible HRM capture, longitudinal recovery analytics, and AI-guided review to help users train measurable self-regulation over time.
Use Guided Protocols without a sensor, or connect a compatible HRM for Measured Protocols and Recovery Dynamics.
Breathing apps guide an exercise. STEADY runs a protocol.
Each measured session captures physiology, creates a structured training record, analyzes recovery dynamics, compares results over time, and delivers AI-guided review.
Without a sensor, STEADY guides the protocol. With a compatible HRM, STEADY measures the response.
Platform flow
A continuous training loop — not a one-off breathing session.
Every user can train. Measured physiology unlocks with a compatible HRM.
Every STEADY user can run Guided Protocols. To unlock measured physiology response, users connect a compatible HRM that can provide heart-rate and, when available, RR interval data.
How it works
Step 1
Choose a structured breathing session designed for self-regulation training.
Step 2
For Measured Protocols, connect a compatible HRM to capture heart-rate and RR interval data.
Step 3
STEADY saves a structured session record with protocol metadata, check-ins, and physiology response.
Step 4
Recovery Dynamics evaluate how your system responds during and after the protocol.
Step 5
AI-guided review compares sessions longitudinally and helps you understand your training patterns.
Recovery Dynamics are STEADY’s way of evaluating how your physiology responds during and after a protocol. STEADY looks at patterns such as response timing, recovery onset, volatility, and change from your own baseline.
Recovery Dynamics are training analytics, not diagnostic metrics.
Recovery latency
Response stability
Heart-rate trend
RR-derived recovery pattern
Change from baseline
Session-to-session trend
STEADY’s AI narration summarizes your session, highlights changes in your physiology response, and compares current results with your prior training history. It is designed to support reflection and training decisions. It does not diagnose, treat, or monitor medical conditions.
Example review
“Your recovery onset was slower than your recent baseline, but your final recovery window was steadier than usual.”
STEADY helps clinicians support protocol-based regulation training, review client practice patterns, and access clinician-reviewable summaries from guided and measured sessions.
Pricing
$29.99/month
or $249/year
For users training self-regulation with guided and measured protocols.
$79/month
For clinicians supporting client self-regulation practice between sessions.
Starting at $249/month
For teams deploying structured regulation protocols across a client population.
External HRM hardware is sold separately.