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STEADY

How STEADY works

STEADY turns structured breathing protocols into measurable self-regulation training records.

Platform flow

  1. Protocol
  2. Physiology Signal
  3. Session Record
  4. Recovery Dynamics
  5. Longitudinal Baseline
  6. AI-Guided Review

  1. Step 1

    Start a protocol

    Choose a structured breathing session designed for self-regulation training.

  2. Step 2

    Capture the signal

    For Measured Protocols, connect a compatible HRM to capture heart-rate and RR interval data.

  3. Step 3

    Create the record

    STEADY saves a structured session record with protocol metadata, check-ins, and physiology response.

  4. Step 4

    Analyze recovery

    Recovery Dynamics evaluate how your system responds during and after the protocol.

  5. Step 5

    Review over time

    AI-guided review compares sessions longitudinally and helps you understand your training patterns.